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Tips To Prevent Shoulder Pain And Injuries
Shoulder pain and injuries are common ailments that affect people irrespective of their age or gender. These problems are often caused by activities that involve repetitive use of the shoulder and arm. The shoulder joint is very important as it enables upper body movement and stabilizes the torso. Shoulder pain is often a result of damage to the tendons, muscles or ligaments in the joint. Causes Sports injuries Repeated overhead activities Swimming Day to day activities such as washing, cleaning windows, gardening etc Weight lifting Direct hit or trauma to the upper arm or...
Snapping Hip Syndrome: Causes, Symptoms, Diagnosis, Treatment
Snapping Hip Syndrome, also known as Coxa Saltans or Dancer's Hip, refers to a medical condition wherein an individual feels a popping sensation while moving the leg. The hip is a ball-and-socket joint which allows the rounded end of the femur to fit into the cup shaped socket of the pelvis. The labrum is a fibrocartilage which lines the socket cavity and keeps the joint stable. The bones and muscles are further supported by various tendons and ligaments. Snapping Hip Syndrome occurs when a tendon rubs over a bone in the hip joint. Although this condition usually does not have...
Turf Toe: Causes, Symptoms And Treatment
Turf Toe is a condition in which the joint of the big toe gets sprained. The injury affects the “plantar complex’ a group of various ligaments, small bones and soft tissues that enclose as well as support the big toe. The condition is mainly seen in footballers, high jumpers, gymnasts, basketballers and ballet dancers. Depending on the severity of the injury, the condition can be categorized as following: Grade 1: mild swelling at the big toe joint with minimal tenderness occurring due to stretching of the plantar complex. Grade 2: Tender joint with limited movement, moderate...
Chronic Exertional Compartment Syndrome: Causes, Symptoms, Diagnosis, Treatment
Chronic Exertional Compartment Syndrome is a painful condition characterized by the buildup of intense pressure inside a muscle compartment, causing it to gradually wear out. It usually affects the muscles in the hips, thighs and lower legs. Repetitively performing certain activities such as walking, running, swimming, jumping, intense workouts etc. increases the risk of developing Chronic Exertional Compartment Syndrome. The condition is most commonly seen in athletes under the age of 30 years. Causes Poor body control during movement Excessive exercising or physical activity...
Knee Tendon Bursitis: Causes, Symptoms, Diagnosis, Treatment
Knee Tendon Bursitis is a condition affecting the Pes anserinus (goose’s foot) bursa, a small fluid filled sac located between the tibia and tendons of the hamstring muscles, sartorius, gracilis and semitendinosus. The condition occurs as a result of inflammation of the bursa, causing it to produce too much fluid and swell which, in turn puts pressure on the adjacent structures within the knee joint. People who are obese, aged 50 to 80 years or involved in high impact sports activities are more likely to suffer from Knee Tendon Bursitis. Causes Repetitive knee movements...