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Tips To Prevent Sports Related Injuries
Sports injuries refer to the physical stress or damage caused to any part of the body during an athletic activity or exercise. There are a number of injuries that may occur while playing sports or indulging in any form of related exercises. Some of these include hamstring pull, knee injuries, fractures, ligament tears, tendon damage, Tennis Elbow, ankle sprain, Shin Splints, dislocations, concussions etc. A few essential preventive measures can go a long way in preventing such injuries. Causes Ineffective training methods or techniques Inadequacy of sports or exercise...
Scaphoid Wrist Fracture: Causes, Symptoms, Diagnosis, Treatment
Scaphoid or Navicular fracture is a medical condition that occurs with the breakage of one or more of the small bones present in the wrist and the base of the thumb. The wrist joint is formed where the two bones of the forearm namely ulna and radius meet the eight small sized carpal bones. The carpals are placed in two rows at the base of the hand. The scaphoid is one of these carpal bones which is located at the base of the thumb. Most scaphoid fractures occur in the middle portion of the bone. The Scaphoid Fracture can be classified into: Displaced - When the bone pieces...
Tips To Prevent Shoulder Pain And Injuries
Shoulder pain and injuries are common ailments that affect people irrespective of their age or gender. These problems are often caused by activities that involve repetitive use of the shoulder and arm. The shoulder joint is very important as it enables upper body movement and stabilizes the torso. Shoulder pain is often a result of damage to the tendons, muscles or ligaments in the joint. Causes Sports injuries Repeated overhead activities Swimming Day to day activities such as washing, cleaning windows, gardening etc Weight lifting Direct hit or trauma to the upper arm or...
Snapping Hip Syndrome: Causes, Symptoms, Diagnosis, Treatment
Snapping Hip Syndrome, also known as Coxa Saltans or Dancer's Hip, refers to a medical condition wherein an individual feels a popping sensation while moving the leg. The hip is a ball-and-socket joint which allows the rounded end of the femur to fit into the cup shaped socket of the pelvis. The labrum is a fibrocartilage which lines the socket cavity and keeps the joint stable. The bones and muscles are further supported by various tendons and ligaments. Snapping Hip Syndrome occurs when a tendon rubs over a bone in the hip joint. Although this condition usually does not have...
Turf Toe: Causes, Symptoms And Treatment
Turf Toe is a condition in which the joint of the big toe gets sprained. The injury affects the “plantar complex’ a group of various ligaments, small bones and soft tissues that enclose as well as support the big toe. The condition is mainly seen in footballers, high jumpers, gymnasts, basketballers and ballet dancers. Depending on the severity of the injury, the condition can be categorized as following: Grade 1: mild swelling at the big toe joint with minimal tenderness occurring due to stretching of the plantar complex. Grade 2: Tender joint with limited movement, moderate...
