Turf Toe: Causes, Symptoms And Treatment

Turf Toe: Causes, Symptoms And Treatment

Turf Toe is a condition in which the joint of the big toe gets sprained. The injury affects the “plantar complex’ a group of various ligaments, small bones and soft tissues that enclose as well as support the big toe. The condition is mainly seen in footballers, high...
Shoulder Instability: Causes, Symptoms And Treatment

Shoulder Instability: Causes, Symptoms And Treatment

Shoulder Instability occurs when the ligaments, tendons and connective tissues wear out as well as are unable to hold the joint bones together. The shoulder is the most mobile joint of the body that allows you to lift and rotate the arm. However, during certain...
Heel Pain: Causes, Symptoms, Diagnosis, Treatment

Heel Pain: Causes, Symptoms, Diagnosis, Treatment

The heel bone (calcaneus) is the largest among all the bones in the foot and bears the maximum impact of body movement. It is protected by a thick covering of fatty tissues which not only protects but also gives it its shape. Heel pain is a common problem that affects...