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Tips To Prevent Shoulder Pain And Injuries

Tips To Prevent Shoulder Pain And Injuries

Shoulder pain and injuries are common ailments that affect people irrespective of their age or gender. These problems are often caused by activities that involve repetitive use of the shoulder and arm. The shoulder joint is very important as it enables upper body...
Turf Toe: Causes, Symptoms And Treatment

Turf Toe: Causes, Symptoms And Treatment

Turf Toe is a condition in which the joint of the big toe gets sprained. The injury affects the “plantar complex’ a group of various ligaments, small bones and soft tissues that enclose as well as support the big toe. The condition is mainly seen in footballers, high...