Delayed Onset Muscle Soreness (DOMS) is a muscle related pain that occurs due to excessive exercising. Simultaneous contraction and lengthening of the muscles, in most cases, is the underlying cause of this condition. Running downhill, squatting, plyometric exercises...
Swimming may place severe stress on the shoulder and other parts of the body. Swimmer’s Shoulder, also known as the Impingement Syndrome, refers to a wide set of symptoms relating to traumatic injuries stemming from undue exertion over an extended period of time, i.e....
Compression of the nerves or blood vessels in the space that lies between the collar bone and the first rib is referred to as Thoracic Outlet Syndrome (TOS). A network of nerves known as the brachial plexus emerges from the spine and spreads out to the shoulder, neck,...
The patella, commonly called the kneecap, is one of the main bones that make up the knee joint and is to the front of the joint. It is a triangular sesamoid bone (i.e. a bone embedded in a tendon) that sits in the patella-femoral groove which is a hollow or notch at...
The elbow is a crucial joint which works like a hinge. It allows the forearm to be stretched forward or bent up towards the shoulder. The joint is also responsible for rotation (necessary for moving the hand palm up or palm down) of the forearm. It is stabilized and...
