Runner’s Knee
Patellofemoral Pain Syndrome, also referred to as Runner’s Knee, is a medical condition seen in athletes who indulge in sports that involve excessive bending and flexing of the knee joint. It causes pain in the knee cap or patella due to several reasons. The condition...
Lumbar Spinal Stenosis: Causes, Symptoms And Treatment
The spinal column begins at the base of the head and extends to the lower back. It is made up of many small sized bones called vertebrae (stacked one above the other), nerves, intervertebral discs, ligaments and muscles. Lumbar Spinal Stenosis or LSS is a medical...
Tips To Prevent Sports Related Injuries
Sports injuries refer to the physical stress or damage caused to any part of the body during an athletic activity or exercise. There are a number of injuries that may occur while playing sports or indulging in any form of related exercises. Some of these include...
