Neck sprain or neck strain is usually referred to as Whiplash injury, appears when the ligaments of the neck stretch and tear. It is often caused by a sudden blow in the head or an improper posture while sleeping. Causes: Accident Fall from a height Pain in the back...
Lumbago refers to a condition causing pain or discomfort in the lower back area. Often, the term is used interchangeably for low back pain. The intensity of pain in Lumbago can either be mild or severe and the condition may last for a few days or can continue even for...
Scoliosis is a common medical condition that is defined as an abnormal curvature of the spine. The flexible structure of the spine, which is made of a number of vertebrae, makes humans twist and bend their bodies in all directions. Although the spine curves front to...
Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid...
One of the most important bones of the body is the collar bone and its function is to secure our arms to our bodies by connecting the shoulder blade or scapula to the breastbone or sternum. Most of the strength and range of motion, which all of us expect from our...