Graston Technique is a manual soft-tissue technique invented by David Graston, an athlete. This technique is a soft tissue mobilization, instrument assisted, therapy, which is based on cross-friction massage. The technique helps in breaking up scar tissue adhesions,...
Achilles tendon is a tissue connecting the heel bone to the calf muscles at the exterior of the lower leg. It is used while walking, running, or jumping. Constant and rigorous physical activity can cause overuse injuries and degeneration of the tissue, a condition...
Tennis Elbow is a common orthopedic condition caused as a result of overuse of hand, arm and forearm muscles. In clinical terms, it is referred to as Lateral Epicondylitis and is most commonly seen in people who play tennis or other racquet sports. The condition...
The clavicle, commonly known as the collarbone, is a long bone that connects the shoulder blade to the upper part of the breastbone. Clavicle Fracture, or broken collarbone, is a very common injury that can be caused as a result of a direct blow or bump to the...
The spine is made up of a number of vertebrae that are stacked on top of each other. Discs are a type of cushion that provides support and maintains the space between two vertebrae. These discs allow movement between the vertebrae and make actions like bending and...
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