The lower back region of the human body is a complex network of muscles, tendons, ligaments, bones, nerves, spinal discs and joints that can often be vulnerable to a number of different conditions which can result in low back pain. Typically, low back pain is a sign...
Shoulder Labral Tear is a painful condition and is common among athletes. The Labrum is a cartilaginous ring that surrounds the shoulder socket and the bicep tendon goes through the shoulder joint and attaches to the top of this small structure. Any repeated activity...
The knee is a complex structure and one of the largest joints in the body. The ligaments in the knee connect the thighbone to lower leg bones and are vital for any kind of movement like walking, running or playing. Ligaments are tough bands of connective tissue...
Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid...
Running is one of the best exercises and is among the fastest ways to burn calories, release stress, aid muscular development, and improve cardiac health. By including running into your daily life you will be healthier, happier, and fitter. That being said, it is...
