Neck Sprain: Causes, Symptoms And Treatment

Neck Sprain: Causes, Symptoms And Treatment

A neck sprain is the tearing of ligaments in the neck due to repeated or a sudden “beyond the range” neck motion which forces the ligaments to stretch excessively and ultimately causing them to tear off. Causes The tendons and ligaments are thick bands of tissues that...
Tips To Prevent Low Back Pain

Tips To Prevent Low Back Pain

Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid...
Neck Sprain: Causes, Symptoms And Treatment

Neck Sprain: Causes, Symptoms And Treatment

Neck sprain or neck strain is usually referred to as Whiplash injury, appears when the ligaments of the neck stretch and tear. It is often caused by a sudden blow in the head or an improper posture while sleeping. Causes: Accident Fall from a height Pain in the back...

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