Iliotibial Band Syndrome is an injury caused due to overuse of the knee or thigh muscles. The Iliotibial band is a bunch of fibers which begin near the pelvis and joins the tibia after running along the outer side of the thighs. This band is also linked to the muscles...
Frozen Shoulder, or Adhesive Capsulitis, is a condition causing severe pain and stiffness in the shoulder. An injury, Diabetes, overuse or some other factors may lead to stiffening of tissues around the shoulder joint accompanied by formation of scar tissues which may...
The knee is the largest joint and bears a major part of the total body weight. It is made up of four bones – tibia, femur, fibula and patella. Several ligaments and tendons hold these bones together as well as maintain the stability of the knee joint. Age...
Hamstring refers to a group of muscles located at the back of the thighs that enable the bending of the leg at the knee joint. Pulled Hamstring or straining of the hamstring muscles is a common injury borne by athletes, runners, basketball players, footballers,...
A sprain refers to an injury of the ligaments or the connective tissues joining the bones. The human wrist consists of many ligaments that can be stretched or torn leading to a sprain. It may be a result of forceful bending of the wrist, a sudden fall on an...
