Patellofemoral Pain Syndrome: Causes, Symptoms And Treatment
The knee is one of the largest and the most used joint in the human body. It is a complex structure of bones and soft tissues that bears maximum body weight. It connects the tibia, femur and the shin bone with the patella lying in the front of the joint. Four main...
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is a muscle related pain that occurs due to excessive exercising. Simultaneous contraction and lengthening of the muscles, in most cases, is the underlying cause of this condition. Running downhill, squatting, plyometric exercises...
Swimmer’s Shoulder: Causes, Symptoms And Treatment
Swimming may place severe stress on the shoulder and other parts of the body. Swimmer’s Shoulder, also known as the Impingement Syndrome, refers to a wide set of symptoms relating to traumatic injuries stemming from undue exertion over an extended period of time, i.e....
