Easy Ways To Prevent Running Injuries

by Administrator 20. June 2017 09:18

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ACL Tear: Orthopedic Treatment

by Administrator 27. April 2017 15:47

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Sports Injury Prevention Tips

by Administrator 28. March 2017 13:20

Participating in sports activities is a good way to stay active and physically strong. However, the time spent in the field also increases the risk of getting injured. Sportspersons are prone to injure the knees, shoulders, ligaments, muscles, suffer from concussions, fatigue or other soft tissue damages.

Listed below are some methods and tips to prevent such injuries:

  • It is important for the athlete to report any sense of discomfort, pain or persistent problem to a medical practitioner or the coach. Pushing through the pain and discomfort can lead to permanent damage to the body.
  • Athletes should develop a habit of warming up or stretching before every game. This prevents fatigue and injuries besides improving the performance of the player.
  • A proper cool down session (at least 10 minutes) after a game or physical activity is important in conditioning the body. It helps to soothe the stressed muscles and remove the toxins that accumulate due to intense use.
  • Athletes should play different types of games so that they do not stress one particular joint or part of the body.
  • It should be mandatory for the player to undergo a thorough physical examination before he or she is inducted in a sport. Any health related issues need to be addressed at the earliest to avoid further complications.
  • Athletes should take breaks in between the sport activity and sleep well to destress the body. This helps to prevent overuse injuries.
  • Drink lots of fluids and water to keep the body hydrated. This prevents muscle fatigue, nausea, fainting or heat strokes. A balanced diet with lots of nutrition is equally important in building muscles and stamina.
  • They should maintain ideal body weight as it does not allow the joints to be pressurized
  • Proper technique for any sport played should be mastered and followed to prevent injuries. All the technical guidelines need to be followed by the players and taught by the trainers.
  • Use of proper shoes, protective gear (helmets, knee and shoulder ads, face guard) is important.
  • Regular stretching should be incorporated in daily routine to prevent muscle tightness and keep the joints flexible.
  • Food and beverages rich in sugar, caffeine and carbonated drinks need to be avoided. Smoking and alcohol also affect the performance and physical capability.
  • The duration and intensity of the play or physical exercise should be increased slowly keeping in mind the body’s capacity.
  • Maintain a good posture at all times.

The sports medicine specialists at OrthoTexas provide treatment for various injuries and conditions. For an appointment, call at (972) 985 - 1072.

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Common Football Injuries

by Administrator 25. February 2017 09:40


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Scapula (Shoulder Blade) Fractures: Orthopedic Plano

by Administrator 16. December 2016 05:05

The scapula or shoulder blade is a triangular bone in the shoulder joint which is surrounded by muscles and tissues. Any break or crack in the bone can lead to a scapula fracture. It is a rare injury because this bone is relatively stable and can move in different directions which reduces the chances of breakage. In most cases, scapula fracture is accompanied by damage to the ribs, collar bone, spine and lungs.


  • Vehicular accidents that involve high energy traumas
  • A fall on the shoulder
  • Direct hit with a blunt object
  • Trying to prevent a fall by stretching out the arm may damage the shoulder blade


  • Severe pain while moving the arm or upper body
  • Swelling and tenderness in the thoracic region
  • Bruising and discoloration
  • Open wounds may be present
  • Crepitus, i.e. the sensation of bones grinding against each other
  • Limited range of motion


  • Detailed clinical evaluation of the injured shoulder
  • The orthopedic doctor may look for any additional injuries
  • CT scan or MRI may be required for a detailed view of the soft tissue structures and scapula
  • Nerve conduction test may be carried out to check for impulses in the arms and hands. This can help to rule out damage to the blood vessels


  • Most scapula fractures can be treated with conservative methods and surgery is rarely needed.
  • Use of a shoulder sling to keep the joint in place as well as to allow the bones and soft tissues to heal completely.
  • Passive stretching exercises may be recommended to regain mobility and reduce stiffness post immobilization
  • Non-steroidal anti-inflammatory medicines may be prescribed to relieve pain
  • In case a part of the bone is displaced during the injury, surgical reduction may be required. The repositioned bones are held in place using metal screws and plates
  • It may take about 6 months or a year for the fracture to heal and the joint function to be restored completely. Regular physical therapy sessions may speed up the recovery.

For comprehensive diagnosis and treatment of scapula fracture, visit OrthoTexas. To schedule an appointment with the orthopedic surgeons in Plano, TX call at (972) 985 – 1072.

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Functional Capacity Evaluations: Physical Therapy Plano, TX

by Administrator 25. October 2016 06:29

Functional Capacity Evaluations (FCE) refers to an assessment process which includes a combination of physical tests and observations. As the name suggests, these are conducted to evaluate the functional capability of an individual following an injury or surgery. In this process, a thorough evaluation is done to check for the employee’s physical condition and assess if he can return to his occupational routine. Also, it determines the the number of hours that the employee may be able to work besides any changes required at the workplace.

What It Includes?

FCE procedure includes a variety of tests and processes as enlisted below:

  • The ability to bend
  • Ability to hold or grasp things
  • Duration for which the person can sit or stand comfortably
  • The capacity to lift weight
  • The power to push or pull objects
  • Body balancing ability
  • MET- Metabolic equivalents which measure the performance of the heart and the circulatory system
  • Tests to check the coordination between the hands and eyes
  • Cognitive testing

Depending on the nature of the patient’s job, he may be asked to walk, sit, stand, stoop, use the stairs, kneel, lift weights, reach out to objects etc. The physical therapist may ask the patient to stop as soon as there is any discomfort or when the required level of testing is reached. The patient may also be questioned about the mode, time and severity of injury besides the activities which aggravate pain or discomfort.

Benefits Of Functional Capacity Evaluation

  • Employees who have been on a leave from work from a long time due to a medical problem can get their physical fitness levels assessed when they want to resume work. This helps the employer to evaluate the amount and type of work that can be performed efficiently.
  • FCE can be conducted before a surgery to assess the patient’s endurance levels and decide if it is safe to proceed with the surgical procedure. This is particularly important for surgeries which may involve blood loss.
  • FCE helps the physical therapists in designing a rehabilitation plan for the patient. It may also be helpful in examining the progress made by the patient post-rehabilitation
  • It helps in assessing the loss of functional abilities of employees who have suffered an accident at the workplace. This is beneficial in settling medical claims and wage loss compensation for both the employee as well as the employer.
  • People who wish to avail social security disability benefits can get their evaluation done
  • Those applying for a job post illness or an accident can get their functional capacity evaluated and submit the reports to the prospective employer
  • Insurance claims can be settled on the basis of FCE reports

The physical therapists at OrthoTexas perform functional capacity evaluations to help patients safely get back to work after an injury or surgery. To schedule an appointment with the therapists in Plano, TX, you can call at (972) 985 – 1072.

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Golfer’s Elbow: Causes, Symptoms And Treatment

by Administrator 19. August 2016 06:26

Golfer’s Elbow or Medial Epicondylitis is a medical condition that affects the muscles in the forearm that enable us to hold, twist the arm or grip onto things. It causes pain in the bony outgrowth or bump on the inner side of the elbow joint. Golfer’s Elbow can be categorically defined as a type of Elbow Tendinitis that occurs due to excessive use of the arm. People who are obese, more than 40 years of age or indulge in smoking are at a greater risk of developing the condition.


  • Repetitive arm movements while painting, raking, hammering etc.
  • Sports injury, particularly while playing tennis, golf, hammer throw etc.
  • Inadequate warming up before playing a sport
  • Repeated stress or overuse of the forearm muscles
  • Working on the computer for long hours


  • Pain in the inner side of the elbow
  • Discomfort may worsen while moving the forearm
  • Tenderness
  • Stiffness when the arm is flexed or while making a fist
  • Weakness in hands
  • Numbness and tingling sensation in the hand or fingers
  • Daily activities such as turning a knob, shaking hands, squeezing  or lifting weights may become difficult
  • Warmth and tenderness around the elbow


  • Detailed analysis of the patient’s previous medical conditions and elbow surgeries, symptoms, daily activities etc.
  • The orthopedic doctor may ask the patient to move the arm, wrist and hands in different directions to assess the range of motion 
  • Palpation to check for tenderness or stiffness
  • X-ray may be done to rule out fracture and other problems associated with the bone structure
  • An MRI scan may be conducted to analyze damage to soft tissues


  • Rest the affected arm and avoid any activity that may aggravate pain
  • Take a prescribed course of anti-inflammatory medicines
  • Cryotherapy- apply ice packs at regular intervals for few days
  • Use a removable elbow brace to prevent tendon strain
  • The doctor may recommend certain exercises to stretch and lengthen the tendon of the wrist extensor muscle
  • Adjustments can be made in the movement of the arm while playing a sport
  • A soft elastic band or splint may be used to reduce pressure on the tendon
  • Surgery may be required if the pain does not subside within 6-12 months of treatment. The procedure may involve using ultrasound guided imagery to remove the scar tissue near the tendon

We, at OrthoTexas, provide complete diagnosis and treatment for Golfer’s Elbow. To schedule an appointment with our sports doctors in Plano, TX, you can call at (972) 985 – 1072 or visit 4031 West Plano Parkway, Suite 100, Plano, TX 75093.

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Medial Collateral Ligament (MCL) Injury: Orthopedic Plano

by Administrator 29. June 2016 06:05

The Medial Collateral Ligament (MCL) is a tough band of fibrous tissue located inside the knee. It joins the thigh bone or femur to the top of the lower leg bone or the tibia. The main function of MCL is to prevent the knee from bending inward. An MCL injury refers to a sprain in the medial collateral ligament. It mostly occurs in sports activities that involve a lot of jumping.


  • Sudden bending or twisting of the knee
  • A quick change in direction
  • Trauma to the exterior of the knee during sports such as football or soccer
  • Skiing accidents


  • Pain and inflammation
  • Inability to move the knee
  • Stiffness
  • A popping sound at the time of injury
  • The knee may give out when the patient tries to stand upright
  • Instability


  • Physical examination of the knee may be done
  • The doctor may ask the patient to bend the knee and move it in different directions to check for range of motion
  • The stability of the ligaments may also be tested
  • Imaging tests such as an X-Ray may be conducted by the doctor to clearly see the bone structures in the knee
  • Further imaging tests such as Magnetic Resonance Imaging (MRI) may be required to get a clear picture of the knee muscles and ligaments

Non-surgical treatment

  • Application of ice packs may help to reduce swelling
  • Non-steroidal anti-inflammatory drugs (NSAIDs) may also help in reducing the pain and discomfort
  • The doctor may advise using an elastic bandage or brace to compress the knee
  • Elevating the knee above the heart level may provide respite from swelling
  • Physical therapy may be recommended to improve the range of motion and strengthen the knee ligaments
  • Complete rest is crucial for quick recovery

Surgical treatment

  • Surgery may be required if the ligament does not heal with conservative treatment.
  • Arthroscopy may be performed to look for other associated injuries in the knee
  • The surgeons may use bone staples or metal screws to re-attach the torn ligaments

The knee surgeons at OrthoTexas provide treatment for Medial Collateral Ligament (MCL) Injury and other knee problems. To schedule an appointment, call at (972) 985-1072 or visit 4031 West Plano Parkway Suite 100, Plano, TX 75093.

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Tips To Prevent Sports Related Injuries: Orthopedic Plano

by Administrator 14. May 2016 08:09

Sports injuries refer to the physical stress or damage caused to any part of the body during an athletic activity or exercise. There are a number of injuries that may occur while playing sports or indulging in any form of related exercises. Some of these include hamstring pull, knee injuries, fractures, ligament tears, tendon damage, Tennis Elbow, ankle sprain, Shin Splints, dislocations, concussions etc. A few essential preventive measures can go a long way in preventing such injuries.


  • Ineffective training methods or techniques
  • Inadequacy of sports or exercise equipment such as shoes, protective gear etc.
  • Overuse
  • Sudden change in intensity of workout
  • Sports that involve sudden and quick change of direction
  • Continuing to play or exercise during pain or discomfort
  • Direct combat during an activity/sport

Prevention Tips

  • Warming up before a game or exercise promotes the flow of blood to the muscles and tissues. This conditions the entire body which in turn prevents the risk of injury.
  • The players are advised to undergo pre-participation training at least a week prior to playing the game to release stiffness from the body. This prevents damage to the specific muscles that are involved in the activity.
  • Recognize and acknowledge muscle fatigue. It is imperative for the player to stop as soon as he/she experiences any pain or discomfort while playing as overuse of muscles may result in injury.
  • Specific exercises that increase the strength and flexibility of supporting muscles should be practiced regularly.
  • A diet rich in proteins and vitamins helps boost stamina and physical strength besides preventing muscle loss or fatigue.
  • Avoid returning to sports or exercise soon after an injury as it may aggravate the problem.
  • Wear proper shoes, knee and shoulder pads, helmet, mouth guards, wrist bands etc. to protect the different body parts.
  • Get regular checkup done by the doctor to assess the body’s ability to cope up with the stress of an activity or sport.
  • Drink adequate water to avoid muscle cramps and dehydration
  • Wearing heel inserts or pads help to absorb shocks and distribute pressure evenly on the feet during an activity
  • It is important to rest before, during and after an activity

OrthoTexas provides complete diagnosis and treatment for sports injuries. To schedule an appointment with our sports medicine specialists in Plano, TX, call at (972) 985-1072 or visit 4031 West Plano Parkway Suite 100, Plano, TX 75093.

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Chronic Exertional Compartment Syndrome: Orthopedics Plano

by Administrator 27. April 2016 11:57

Chronic Exertional Compartment Syndrome is a painful condition characterized by the buildup of intense pressure inside a muscle compartment, causing it to gradually wear out. It usually affects the muscles in the hips, highs and lower legs. Repetitively performing certain activities such as walking, running, swimming, jumping, intense workouts etc. increases the risk of developing Chronic Exertional Compartment Syndrome. The condition is most commonly seen in athletes under the age of 30 years.


  • Poor body control during movement
  • Excessive exercising or physical activity
  • Wearing ill-fitted footwear
  • Running on hard or uneven surfaces
  • Working out too frequently


  • Shooting pain in the leg
  • Swelling
  • Visibly bulging muscles
  • Tightness
  • Limited range of motion
  • Numbness or tingling sensation
  • Weakness
  • Foot Drop, in severe cases
  • Pain may increase with physical activity and subside with rest
  • Difficulty stretching the leg


The orthopedic doctor may conduct a physical examination to evaluate the symptoms experienced by the patient. Imaging tests, such as X-ray or MRI scan, may be conducted to rule out other possible medical conditions, such as stress fracture, Shin Splints, Tendinitis etc. Another test, called the Compartment Pressure Testing, may also be recommended to measure the pressure inside the muscle compartment before, during and after exercise. It may also help to assess the severity of damage caused to the tissues.


  • Medications: The doctor may prescribe anti-inflammatory medications to reduce pain and inflammation in the leg.
  • Activity Modification: Avoiding exercises or switching to low impact workouts may help to ease the symptoms. Using different biomechanical techniques, such as exercising on an even and smooth surface or changing the way of landing from a jump, may also help in relieving pain.
  • RICE Therapy: This includes taking rest, applying ice after physical activity and keeping the leg elevated may help to compress swelling.
  • Physical Therapy: The patient may be advised to undergo physical therapy to strengthen the muscles and improve the range of motion of the leg.
  • Orthotics: Using custom orthotic shoe inserts or heel pads may help to release stress from the affected leg during physical activity.
  • Surgery: If conservative treatment is not effective, surgery may be required to relieve pressure from the muscle compartment. During the procedure, the surgeon may remove or make incisions in the fascia to allow the muscles to expand freely.

OrthoTexas provides effective treatment for Chronic Exertional Compartment Syndrome and other medical conditions. To schedule an appointment with the orthopedic surgeons in Plano, TX, you can call at (972) 985 – 1072 or visit 4031 West Plano Parkway Suite 100, Plano, TX 75093.

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