Ankle arthritis is often caused by trauma to the ankle. That could be a previous fracture or ankle injury that occurred earlier in life. Degenerative changes, that happen as we age, rheumatoid arthritis, and congenital causes, a birth defect, can also contribute to ankle arthritis later in life.
We have been required to adjust our lives due to recent changes in the world. For many of us, this has either forced us to work from home, home school our kids, or both. Parts of our homes have turned into makeshift offices and classrooms. Using an improper workstation daily will cause changes in our body that can lead to issues over time. Small changes can make a big difference. Use the 5 tips below from the Occupational and Physical Therapists at OrthoTexas to help prevent pain from poor posture during work or school time in your home.
