Delayed Onset Muscle Soreness (DOMS) is a muscle related pain that occurs due to excessive exercising. Simultaneous contraction and lengthening of the muscles, in most cases, is the underlying cause of this condition. Running downhill, squatting, plyometric exercises...
Do You Know the Three Most Common Athletic Injuries? Orthopedic Surgeons who specialize in sports medicine commonly see and treat injuries of the knee and the shoulder. In fact, these two areas of the body are some of the most frequently injured. There are three...
