Sports are a great way to maintain an active lifestyle and stay healthy.
However if proper precautions and safety equipment is not used, sports
can lead to various injuries. They are usually a result of overuse, not
warming up or stretching before playing, improper training, flawed equipment
or on-the-field accidents.
Given here are some of the most common sports injuries that must be treated by an
orthopedic doctor to prevent the condition from worsening:
Sprains And Strains: These are one of the most common injuries suffered by athletes. A tear
or excessive stretching of the ligaments, that connect the bones in a
joint, characterizes a sprain. It commonly occurs in the ankle or wrist
and can range from minor to severe. On the other hand, a strain or a pulled
muscle is a condition that causes the muscle or tendon fibers to overstretch.
Shin Splints: This condition causes pain along the shinbone and is usually seen in athletes
who abruptly intensify or alter their workout regime. Runners, who follow
improper techniques, do not stretch muscles or warm up, run on hard surfaces
or wear shoes lacking proper support, are more likely to have Shin Splints.
Pulled Hamstring: Hamstring injuries can occur if the thigh muscles are stretched beyond
their normal range of motion. This injury is usually caused while playing
sports that demand a high degree of speed and agility such as basketball,
soccer, skating, football etc. A pulled hamstring may vary greatly in
severity, from a minor strain to a complete tear in the hamstring muscles.
Ligament Tears: These are also quite common while playing sports or during training sessions.
Ligament tears are caused when a joint is bound to overstretch as a result
of sudden twisting, bending or landing awkwardly from a jump. As a result
of bearing a large part of body weight and stressful impacts during sports,
ligaments in the ankle and knee joint are most prone to tears.
Dislocations: Joint dislocation occurs when a sudden force causes the bone to move out
of its normal alignment. The common causes of this injury include falling,
excessive stretching, a direct blow to the joint or accidents during contact
sports like football or basketball. Dislocations are mostly seen in the
hand and shoulder joint.
OrthoTexas, provide comprehensive diagnosis and treatment for sports injuries. To
schedule an appointment with our
sports doctor in Plano, TX, you can call at
(972) 985 – 1072.