The hip joint is one of the most important joints of the human body, contributing
significantly to balance, stability, strength and range of motion. Problems
related to the hip joint can cause extreme Hip Pain which is a serious
condition that can affect your life negatively in a major way. There are
many common conditions which can cause Hip Pain, including age related
ailments, bursitis, tendon damage, and damage from impacts and injuries.
Hip Pains can also result from bad posture, alignment problems of the
spine, and as a side effect of other ailments and obesity.
To keep yourself free from Hip Pain, there are a number of preventive measures
that you can employ in your daily life to keep yourself safe from this
debilitating condition. The following tips are advised by orthopedic surgeons
and can be of great help –
- Incorporate an exercise routine into your life which gives adequate attention
to all the important joints and areas of your body. Light exercise of
the joints keeps them healthy and moving fluidly and minimizes the chance
of the development of conditions which can give rise to Hip Pain.
- Before you exercise make sure you are always properly warmed up. Try not
to start a routine without proper warm-up measures first. Also, if you
incorporate stretching in your routine, make sure you do that during the
later phases of the routine when your muscles are nimble.
- If you are obese or have a tendency towards obesity, make sure that you
take the necessary measures to stay in shape and maintain an optimal weight
proportionate to your height. This can go a long way in preventing the
occurrence of Hip Pain.
- Be wise in your choice of footwear. You must always wear shoes that provide
you with proper cushioning and support. Heavy use of high heels can be
a major reason for the development of Hip Pain.
- Make sure that you do not favor one side of your body during day to day
activities unless you have a weaker leg. This can create an imbalance
and stress out the favored side. Try keeping your hips level while carrying
out day to day activities like working out in the yard, walking or climbing stairs.
- If you have sustained an injury which causes Hip Pain, make sure that you
sleep on your uninjured side with adequate leg support.
- When in pain, take advantage of techniques used to deal with sports injuries
like physical therapy, stretching, the use of ice packs etc. but after
proper diagnosis of the injury by an orthopedic doctor.