Neck pain is one of the most common disorders affecting people of all age
groups. It is usually caused due to constant strain on the neck muscles
while performing everyday activities like sitting, driving, slouching,
bending over the computer, etc. These activities, when performed on a
daily basis over the years, result in the back muscles stretching out,
and the front muscles of our body becoming short and tight, which in turn
weaken the neck muscles, resulting in neck pain.
Common Causes Of Neck Pain -
- Activities that induce strain in neck
- Neck injury e.g. whiplash from a car accident.
- Rheumatoid arthritis
- Cervical spinal stenosis
- Infection in the neck
- Sprained muscles from overstretching
Neck Pain Symptoms-
- Severe pain accompanied by stiffness in the neck
- Pain radiating into either arm- this is caused when the neck muscles apply
pressure on the spine. This could also be accompanied with tingling and weakness.
- Pain radiating to the shoulders, upper back, and arms.
- Difficulty in moving neck and performing everyday activities
- Dizziness and lightheadedness
- Swishing sounds in the head
- Difficulty in swallowing
- Depression and anxiety often accompany neck pain.
It is advised to visit your nearest Orthopedic specializing in Neck Pain
and seek consultation for your condition. Based on your condition, your
doctor may advise the following:
- Acute neck pain can be treated by heat therapy using a heating pad alternated
with a warm shower.
- OTC anti-inflammatory drugs can provide some relief. In case of chronic
neck pain and conditions like spasm and arthritis, stronger medicines
might be prescribed.
- Those with chronic neck pain might require antidepressants and counseling.
- Light exercises and range of motion movements can help to improve strength
and flexibility of the neck muscles. It is advisable to perform these
exercises under expert.
- In some cases, wearing a cervical collar can provide relief from neck pain.
However, such a collar should be worn only after consulting an orthopedic.
- In certain cases surgery might be suggested by orthopedic surgeons/ doctors.
- Lifestyle modifications such as improved posture, correct sleeping position,
changing pillow, regular neck exercise, etc. can go a long way in preventing