Most of the people spend a significant part of their day in offices sitting
in front of their computers. The sedentary lifestyle coupled with long
sitting hours can lead to a lot of health problems. Among them back pain
is one of the most common health issues being encountered by people at
If you too are experiencing discomfort in your back, you must consult an expert
orthopedic doctor and get the requisite treatment. If you delay the treatment, the back
ache can get worse and interfere with your performance at office.
Read on to know the different ways in which you can prevent back pain at work:
- Your seating posture needs to be altered after sometime at work so that
your back does not face extreme pressure. In order to avoid pain, you
must change your posture from time to time. A good posture is very important
to prevent any injury to the back. Also, make sure that your work desk
as well as computer screen is positioned correctly.
The chair on which you sit and work must be stable in one position. Keep
in mind that while sitting, your thighs should be positioned at right
angles to your body. Keep your feet firmly on the floor or use the footrest
according to what is comfortable for you. Your
back doctor can advice you more on the correct seating positions.
- Take short breaks in between your work to provide rest to your back. Just
stand up and take a small walk around the office and your back will definitely
- Exercising regularly will make your back strong and you will be able to
sit for longer hours without any sort of problems. Also, make an effort
to lose the extra flab on your body since being fat can put more pressure
on your back.
- When at work, do not lift any objects carelessly without paying attention
to your posture. Keep the object close to your waist and keep your back
as straight as possible. Do not twist your back or lean towards the sides
as this can cause back pain. If you are dealing with heavy objects, do
not pull them. Instead, pushing them is a better option.
Keeping all the above important pointers in mind will help you avoid back
pain at work. Also, your back will become stronger as well as less prone