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Tips To Prevent Low Back Pain

Tips To Prevent Low Back Pain

Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid exerting and spraining your back: Often due to sudden lifting or pulling the back gets sprained and it is quite a painful condition. Therefore, to avoid spraining your back you should refrain from lifting anything heavy without any support. You should always slow down and do the tasks at a normal pace rather than hushing...

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Orthopedic Treatment For Knee Ligament Injuries

Orthopedic Treatment For Knee Ligament Injuries

The knee is a complex structure and one of the largest joints in the body. The ligaments in the knee connect the thighbone to lower leg bones and are vital for any kind of movement like walking, running or playing. Ligaments are tough bands of connective tissue responsible for giving support to the knee joints and providing stability to them. There are four ligaments in the knee and the knee relies on them for stability and movement. These ligaments are highly susceptible to sprains and tears during sports activities, physical work or exercises or due to accidents leading to...

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Orthopedic Treatment For Shoulder Labral Tear

Orthopedic Treatment For Shoulder Labral Tear

Shoulder Labral Tear is a painful condition and is common among athletes. The Labrum is a cartilaginous ring that surrounds the shoulder socket and the bicep tendon goes through the shoulder joint and attaches to the top of this small structure. Any repeated activity or trauma can lead to the damage of the labrum and this tear is common among sportspersons involved in overhead throws such as volleyball, baseball, etc. Causes Overuse of the shoulder Falling on an outstretched hand Aging Traumatic event that leads to dislocation A direct blow to the shoulder Symptoms Pain in the...

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Elbow Dislocations: Orthopedic Treatment In Plano TX

Elbow Dislocations: Orthopedic Treatment In Plano TX

Elbow dislocation occurs when any bone that forms the particular joint displaces from its normal position. Though elbow dislocation is not as common as a shoulder dislocation it is however one of the most frequently dislocated joint of the human body. Elbow dislocation is also a sports related injury that needs to be treated immediately. Coaches and athletes must seek immediate medical attention in case of an elbow dislocation as the condition can be simple or complex depending upon the damage and extent of injury. A simple dislocation does not include any bone injury,...

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Football Related Knee Injuries

Football Related Knee Injuries

Football is one of the most popular sports currently played in the world, and also the one that requires tremendous physical effort on a regular basis. Since football players need to use their legs heavily, knee injuries are a common occurrence which can occur due to a number of different causes while playing football. Consequently, football players are always vulnerable to a number of injuries and in fact, football tops the list of, injuries caused during the pursuit of sports. Knee injuries can significantly shorten the playing career of football players in addition to...

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