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Running Injuries That Require Physical Therapy

Running Injuries That Require Physical Therapy

Running is one of the best exercises and is among the fastest ways to burn calories, release stress, aid muscular development, and improve cardiac health. By including running into your daily life you will be healthier, happier, and fitter. That being said, it is sensible to understand the possible injuries and their cure before you take up running as an avid habit. Here are some of the most common injuries associated with running that can be treated with the help of physical therapy. Piriformis Syndrome There is a muscle known as the Piriformis which monitors the movement of...

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Morton’s Neuroma – Causes, Symptoms And Treatment

Morton’s Neuroma – Causes, Symptoms And Treatment

Morton’s Neuroma is an orthopedic condition that causes a sharp and burning pain in the ball of the foot, usually between the third and fourth toe. The person suffering from the problem may feel as if he is standing on a pleated sock or grit in his shoe and the toe may itch, and feel numb. Causes Although the exact cause of Morton’s Neuroma is not known there are a number of reasons that are believed to aggravate it. Footwear: Wearing very tight shoes can worsen the pain caused due to Morton’s Neuroma. Shoes with high heels, pointed shoes, or tight toe shoes can compress the...

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Tips To Prevent Low Back Pain

Tips To Prevent Low Back Pain

Back pain is a common issue and can occur to anyone regardless of their age or sex. Any trauma or fall can lead to backache which can worsen if not treated well. Here are some tips that will help you prevent low back pain and increase your back strength. Avoid exerting and spraining your back: Often due to sudden lifting or pulling the back gets sprained and it is quite a painful condition. Therefore, to avoid spraining your back you should refrain from lifting anything heavy without any support. You should always slow down and do the tasks at a normal pace rather than hushing...

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Orthopedic Treatment For Knee Ligament Injuries

Orthopedic Treatment For Knee Ligament Injuries

The knee is a complex structure and one of the largest joints in the body. The ligaments in the knee connect the thighbone to lower leg bones and are vital for any kind of movement like walking, running or playing. Ligaments are tough bands of connective tissue responsible for giving support to the knee joints and providing stability to them. There are four ligaments in the knee and the knee relies on them for stability and movement. These ligaments are highly susceptible to sprains and tears during sports activities, physical work or exercises or due to accidents leading to...

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Orthopedic Treatment For Shoulder Labral Tear

Orthopedic Treatment For Shoulder Labral Tear

Shoulder Labral Tear is a painful condition and is common among athletes. The Labrum is a cartilaginous ring that surrounds the shoulder socket and the bicep tendon goes through the shoulder joint and attaches to the top of this small structure. Any repeated activity or trauma can lead to the damage of the labrum and this tear is common among sportspersons involved in overhead throws such as volleyball, baseball, etc. Causes Overuse of the shoulder Falling on an outstretched hand Aging Traumatic event that leads to dislocation A direct blow to the shoulder Symptoms Pain in the...

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