Rehab Services In Carrollton, TX

by Administrator 24. February 2015 09:10

A rehab program is aimed at restoring the normal joint functioning in patients suffering from different orthopedic conditions such as fractures, sprains, strains, Rheumatoid Arthritis, injuries etc. It also helps to recover from replacement as well as reconstructive surgeries of the knee, hip and shoulder. OrthoTexas offers comprehensive rehab services to meet the individual fitness goals and physical requirements of the patients.

Goals Of A Rehabilitation Program

  • Improves Mobility: Whether you are suffering from an orthopedic condition of the knee, hip, shoulder, spine or neck, rehabilitation programs can help improve the quality of your life. Some of these conditions also cause impairing of the normal functioning of the joint. Rehab services aim at improving the joint strength and stability to the patient.
  • Shortens Recovery Period: Patients who have undergone a joint replacement or reconstruction surgery are also recommended to undergo rehab by the orthopedic doctors. It helps to shorten the recovery period and reduce post-operative pain. Injuries to a joint, ligament or tissue can also cause stiffness and immobility in the body. The exercises prescribed in the rehabilitation program help to regain flexibility of the affected area.
  • Prevents Injuries: Rehab programs aims at improving body balance with the help of exercises that strengthen the ankle, hip and knee muscles. Also, strengthening of the core muscles and improvement in posture helps to prevent injuries to the joints. 

A typical rehabilitation session includes stretching, strength building and range of motion exercises, endurance training, balance training and functional mobility training. It is a non-invasive form of treatment and is usually not painful. However, the patient might experience a little pain initially due to the stiffness in joints but it gradually decreases as the rehab program progresses.  Rehabilitation not only helps in recovering from an orthopedic condition but also helps to improve overall fitness levels.

The rehabilitation professionals at OrthoTexas, Carrollton, specialize in:

  • Sports Injury Prevention
  • Custom Splinting
  • Hand Therapy
  • Work Conditioning
  • Aquatic Therapy
  • Functional Capacity Evaluations
  • Alter G
  • Sports Injury and General Orthopedic Rehabilitation

For more information on how rehab services can help improve your health and well-being, visit OrthoTexas, Carrollton, TX. The physical therapists use the most advanced techniques to provide focused and dedicated corrective services to the patients. To schedule an appointment with the rehab specialists, you can call at (972) 492 - 1334 or visit us at the clinic at 4780 North Josey Lane, Carrollton, Texas 75010.

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Shoulder Pain: Causes, Symptoms And Treatment

by Administrator 17. February 2015 07:14

The shoulder is the most versatile joint of the human body and it helps in the forward and backward movement of the arm. Shoulder joint provides mobility, however it is highly susceptible to injuries. Any tear, inflammation, fracture or dislocation in any of the shoulder bones, ligaments, tissues and tendons can result in pain in the joint.


  • Shoulder Arthritis
  • Poor Posture
  • Bursitis
  • Bone Spurs
  • Shoulder Dislocation
  • Shoulder Separation
  • Collarbone Fracture
  • Overuse Of Shoulder Muscles
  • Rotator Cuff Tears
  • Pinched Nerve
  • Frozen Shoulder
  • Unstable Shoulder Joint
  • Whiplash
  • Tendinitis
  • Impingement
  • Sprains And Strains
  • Torn Cartilage
  • Tendon Rupture
  • Repetitive Use or Injury to the Surrounding Muscles


  • Numbness and tingling sensation in the shoulder
  • Visible deformity and discoloration
  • Swelling
  • Muscle weakness and stiffness
  • Pain and clicking sound while moving the arm
  • Feeling of popping or grinding
  • Inability to move the arm


To diagnose the underlying cause of shoulder pain, the orthopedic doctor will physically examine the joint and inquire about the patient’s medical history. He may also recommend certain imaging tests such as X-rays and CT scans to determine the extent of the injury or the possibility of a fracture.


  • Medications: The orthopedic doctor may prescribe non-steroidal anti-inflammatory medications to reduce pain and inflammation.
  • Injections: If the pain is acute and persistent, the patient may find relief with an injection. This is particularly helpful if the shoulder pain is due to Arthritis.
  • Heat Or Ice Packs: Pain to the shoulder due to sport injuries can be relieved with the help of heat or ice packs. Applying them on the affected area helps to relieve compression from the nerves and reduces swelling.
  • Sling Or Braces: These can be worn to provide support and stability to the shoulder. It can help to relax the muscles and allow them to heal.
  • Physical Therapy: Once the swelling and tenderness has subsided, the patient may need to undergo physical therapy sessions for complete recovery. The stretching and strengthening exercises help to restore the normal range of motion of the shoulder.
  • Surgery: It is usually recommended only if shoulder pain is caused due to some underlying nerve problem.

For comprehensive diagnosis and treatment of shoulder pain you can visit OrthoTexas, Plano, TX. To schedule an appointment, you can call at (972) 985 – 1072 or visit us at 4031 West Plano Parkway Suite 100, Plano, TX 75093.

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Back Pain: Orthopedic Treatment In Flower Mound, TX

by Administrator 13. February 2015 04:47

Back pain is a common condition that affects most people due to various reasons. It can be triggered due to a number of reasons and may last for a few weeks to several months. In some cases back pain may also be a symptom for an underlying orthopedic condition such as Herniated Disc, Sciatica, Osteoporosis, Whiplash, Frozen Shoulder, Arthritis, spinal infections and vertebral fractures.


  • Strains or Sprains: The ligaments and muscles in the back may get strained due to bending in awkward position or repetitively lifting heavy weights. Poor health and fitness level can also be a risk factor for back pain.
  • Ruptured or Bulging Discs: Discs provide a cushioning to the vertebrae in the spine. However sometimes, due to an injury or strain, these discs may break or bulge out of their normal position. This can put pressure on the spinal nerves and lead to back pain.
  • Arthritis: This is most common cause of pain in the lower back. In some cases, Arthritis can also lead to narrowing of the spinal canal, a condition known as Spinal Stenosis.
  • Skeletal Irregularities: Back pain can also be caused if the spine curves in an abnormal manner, such as in Scoliosis or Kyphosis. However, such conditions cause back pain only when they are severe.

Other causes of back pain may include poor posture, lack of physical activity, over stretching, excessive weight, pregnancy, overuse of muscles and sudden or awkward twisting.


  • Intense pain in the back muscles
  • Limited range of motion of the back
  • Reduced flexibility of the back
  • Difficulty while standing straight
  • Pain that radiates to the legs
  • Sudden and acute pain


The orthopedic surgeon may prescribe the following treatment options for back pain:

  • Rest: This is the most important part of the treatment process for back pain.
  • Anti-inflammatory medications: Certain non-steroidal anti-inflammatory medications may help to reduce pain and inflammation in the back.
  • Heat or Ice Packs: Applying ice or hot packs on the affected area can ease pressure on the tensed muscles, thus, relieving back pain.
  • Lifestyle Changes: The doctor may also suggest you to make certain changes in your lifestyle such as sitting and standing straight, doing light exercises and avoiding lifting weights for some time to increase your back’s strength.
  • Braces: These can be temporarily worn to provide support to the back. Braces also help to relax the back muscles and allow the pain to subside.
  • Surgery: This is usually recommended in cases where some orthopedic condition is the cause of back pain.

For complete diagnosis and treatment of back pain in Flower Mound, TX, consult the orthopedic surgeons at OrthoTexas. To schedule an appointment, you can call at (972) 899 – 4679.

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Graston Technique: Physical Therapy, Allen, TX

by Administrator 5. February 2015 07:08

Graston Technique is a manual soft tissue technique invented by David Graston, an athlete. This technique is a soft tissue mobilization, instrument assisted, therapy, which is based on cross-friction massage. The technique helps in breaking up scar tissue adhesions, fascial restrictions and detecting areas of fibrosis and chronic inflammation. Athletes often use the massage style therapy when they fail to recover from an injury.

What instruments are used?

The physical therapists  use stainless steel tools to diagnose and treat various conditions. They glide the instrument over the patient’s muscles, ligaments and tendons to detect any restrictions or scar tissue. Once they find the knots or bands of scar tissue, they use the instrument to break up the restriction or adhesion. The treatment helps in re-aligning the fibers into normal pattern and the tools are chosen on the basis of the body parts that have to be treated. Areas of the body often treated by Graston technique include the shoulders, calves and wrists.

The Graston process involves some warm up exercises followed by the treatment, some stretching, strengthening and then icing of the affected area. It boosts the cellular activity and minimizes the inflammation in the site of injury or pain.

Benefits of the Graston Technique

The Graston technique is quite effective in resolving various chronic orthopedic conditions and decreasing the overall time in treatment. The technique allows for faster recovery and eliminates the need for anti-inflammatory medications. It treats the scar tissue, which limits the range of motion and causes pain. The therapy assists the patient in returning to normal life and reduces the level of discomfort. The therapist detects the scar tissue, adhesions in the affected area and uses the tools to break this scar tissue. The patient may experience slight discomfort during the procedure along with some bruising; however, these subside after some time.

The biggest benefit of Graston Technique is that people can continue training while receiving the treatment; depending upon the amount of pain they are suffering from. The technique has high success rate and reduces the healing time. This technique can eliminate the need to have surgeries, injections and medication. The technique is widely in use because of its positive outcome and effectiveness.

The physical therapists at OrthoTexas, Allen, specialize in Graston Technique. To schedule an appointment, call at (972) 727- 9691 or visit 1125 Raintree Circle, Suites 100/100A, Allen, TX 75013.

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